Description
FASTED
The Ancient Science, Modern Research & Conscious Practice of Fasting
FASTED is a deep, structured exploration of fasting — designed for those who want to understand why they fast, not just how.
This book combines:
•Ancestral fasting traditions
•Modern scientific research
•Conscious self-discipline principles
Across 70+ pages, you’ll explore:
✔ Intermittent fasting
✔ Prolonged fasting
✔ Dry and wet fasting
✔ Hormonal and metabolic responses
✔ Fat loss, longevity, and cellular health
✔ Psychological and lifestyle considerations
Rather than promoting extremes, FASTED emphasizes:
•Awareness over obsession
•Education over trends
•Discipline over shortcuts
This book is ideal for:
•Individuals practicing or considering fasting
•Those who want a deeper understanding beyond social media advice
•High-performers seeking clarity, not confusion
•Anyone interested in fasting as a conscious lifestyle practice
FASTED is not about pushing limits.
It’s about understanding the body, respecting the process, and practicing with intention.
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