Grow Your Glutes Guide

Grow Your Glutes is a practical, experience-based guide built from my own journey of learning how to actually grow glutes — not just train legs.

In this book, I break down what most people get wrong when it comes to glute training, especially the difference between moving weight and activating the right muscles. I explain why glute activation is essential, how it affects growth, and how to stop letting your quads and lower back do all the work.

You’ll learn:

•How I personally built my glutes over time

•The difference between glute activation vs. just “feeling the burn”

•Why proper activation leads to better shape, strength, and results

•How to structure your training with intention, not randomness

The guide also includes two different workout template approaches, each designed to be followed for 8 weeks, giving you clear structure without overcomplicating your training. These templates can be plugged straight into your routine and adjusted based on your level.

This isn’t about perfection or trends.

It’s about understanding your body, training smarter, and building glutes the right way.